I mentioned in my previous post that I was using the 3 Week Diet Program and shared my results thus far. I plan to use this program until I’ve reached my 20lb weight loss goal. I anticipate this will take be between 6-8 weeks. After which I plan on following my own clean-eating philosophy based on natural, whole foods. There’s nothing worse than sitting down to a healthy meal and not being able to enjoy it which is why I’ll give myself 1 day every fortnight to forget the rules and eat whatever I want. This is a big step towards not denying myself which will go along way to helping me keep the weight off and staying sane!
I plan to record all of my progress daily in an online food journal and diary. This is a HUGE part of successful weight loss and something that I have struggled with in the past. Hopefully, by getting to incorporate my iPad, as opposed to pen and paper, I’ll do a better job of keeping track of what I eat and be more accountable.
Finally, I’ll no longer have the luxury of enjoying my daily cappuccino from Starbucks. This will not only help me cut-down on calories, but save some money, too.
Remember, take control of your health and weight loss today. You have the tools to help get over the slumps and humps, bringing you right back to your feet. Keep walking forward and don’t ever look back!