You Are What You Eat

You are what you eat, it is an oldie but a true adage. It remains surprising how many people do not realise this. If you eat lots of greasy, fatty, foods, this is what you will become. It may not happen overnight but it will happen. You may be young and able to burn...
The Romance of Food

The Romance of Food

It seems that we are all fast becoming gourmands in the 21C, at least here in the wealthy west. The romance of food has many of us spell bound by thoughts of exotic ingredients and delicious sauces. Surely food should be treated as a necessary part of life, like...